If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.

With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You can use this course to build any good habit from getting fit, to saving for an early retirement, to daily meditation. Learn a framework that works for any habit. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. Show details 12.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now-whenever and wherever you are-to soothe the disruption of intrusive thoughts. By James Clear Atomic Habits (Paperback)2018by James Clear (Author) (Paperback) 71 ratings Amazon's Choice for 'atomic habits james clear' -13 1300 Was: 15.00 Frequently bought together Total price: Add both to Cart One of these items ships sooner than the other. Packed with self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Download Chapter 1 of Atomic Habits, my 1 New York Times bestselling book. Quiet your noisy mind-and find peace of mind-with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Filled with practicable advice and the inspirational real-life success stories of leading CEOs. An Easy & Proven Way to Build Good Habits & Break Bad Ones.

Atomic habits paperback